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Tarragon Chicken
Ingredients 1/2 cup white vinegar 1 1/2 tsp. fresh tarragon (chopped) 2 tsp. lite soy sauce 1 clove of garlic (chopped) 2 while chicken breasts (halved) 1 cup onions (chunks) 1 cup carrots (chunks) 1 cup zucchini (chunks)
Pre-heat oven at 350
Combine the vinegar, tarragon , garlic and soy sauce together and pour over the chicken breast. Marinate chicken breast in refridgerator for at least 1 hour.
Broil the chicken in the oven for 10 minutes then add the veggies. brush the marinate over the veggies before returning to the oven . bake for 10 more minutes and then brush the veggies again with the marinate. Return to the oven for the final 10 minutes.
177 calories per serving
2 g. fiber
4 g. of fat |